Do you keep getting injured or do you have a nagging injury that won't go away?
Maybe you desperately want to lose weight, but you can't train properly because of an injury or you could be trying to do your first marathon, but your shins and knees are playing up.. Whatever your situation, it is incredibly frustrating when injuries get in the way of goals.
If you keep picking up injuries or you can’t get rid of an injury, it means your movement isn’t good enough to cope with what you are asking your body to do..
It is highly likely that you lack flexibility in certain areas, but there could be other issues too.
Different sports or activities have different requirements..
So if you play tennis, then you will need to have a better level of movement to play without getting hurt compared to if your hobby is hiking…
But what you know for sure is that if you keep getting injured, your body isn’t capable of dealing with the stresses and strains of what you are currently doing…
And the reality is, unless you deal with the problem it is only going to get worse..
When your body is compensating for something it puts more stress on other areas causing them to become injured..
All the extras stress causes your joints to wear out more quickly, leading to arthritis and ultimately the surgeons knife..
One option is to get relief from the pain caused by your injury by having different types of treatments…
But this often causes you to bounce around from Massage, to Physio to Chiro looking for the next and greatest thing that could be the answer…
And there are no shortage of options..
There is a different type of therapist on every street corner that will be happy to take your money!!!
Sadly though, treatments won’t help in the long run, because they don’t create any tissue adaption in your body…
They provide temporary relief, but if you want to break the negative cycle, the only way is to improve your body’s movement capabilities…
You need to learn how to stretch effectively and how look after your joints properly…
And that is where we come in. At Smarter Stretch Studio we are true movement specialists. We are Certified Stretch Therapists, Certified Mobility Specialists and strength coaches. We can teach you:
- Advanced stretching techniques that actually work.
- How to mobilize your joints and take care of them properly
- How to strengthen yourself without making your injury worse
You will quickly
- Get rid of your injury
- Become more flexible
- Have a greater ease of movement
- Feel like you used to (and probably better)
- Be able to do your favorite activities without getting injured
A lot of people think that getting injured is just part of getting older..
But we can tell you from personal experience with our own bodies and from helping hundreds of people, that this isn’t true..
Wouldn’t it be great if you could do what ever you wanted without getting hurt?