Smarter Stretch Studio

Nutrition

The Link Between Chronic Pain & Inflammation

If you are struggling to get rid of chronic pain, this article will be of particular interest to you. In it, I am going to explain something that is so fundamental to what is going on inside your body, that unless you deal with it, it is unlikely that you will ever become completely pain […]

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Why Am I Always Tired?

The alarm bell rings, and I hit snooze…. It goes off again…. And again…. And again Every day I would lie there in bed dreading the thought of all the things I had to do that day. I suffered with chronic fatigue for nearly ten years after I got sick at university. I know what […]

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A Surprising But Essential Step In Concussion Recovery

To make the classic Victoria sponge cake you need sugar, butter, eggs, self-raising flour, baking powder and milk. After mixing the ingredients in a bowl, you pour the contents into a baking tray and place in an oven preheated to gas mark 5. 20 minutes later you remove the sponge and hey presto it is […]

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Is Stress Stopping You From Losing Weight?

  Emma is a 36 year old lawyer. She used to be a high level athlete and played soccer for her university. As a former athlete Emma loves to train. She no longer plays soccer but instead goes to the gym and runs 10K races whenever she can fit them in around work. When Emma […]

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Why Do I Get Tired In the Afternoon?

One of the most common questions I hear from my female clients is “why do I get tired in the afternoon?” Being tired in the afternoon is inconvenient to say the least. It can interfere with the end of your working day and it certainly doesn’t make life easy when the kids are finishing school! Do […]

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