The alarm bell rings, and I hit snooze…. It goes off again…. And again…. And again Every day I would lie there in bed dreading the thought of all the things I had to do that day. I suffered with chronic fatigue for nearly ten years after I got sick at university. I know what […]
Each year around 3 million people in North America visit their doctor for rotator cuff injuries. Yet despite this amount, people don’t directly consider them in their training routine. In this article we will be looking at what you can do to protect your rotator cuff from getting injured. The term rotator cuff refers to […]
To make the classic Victoria sponge cake you need sugar, butter, eggs, self-raising flour, baking powder and milk. After mixing the ingredients in a bowl, you pour the contents into a baking tray and place in an oven preheated to gas mark 5. 20 minutes later you remove the sponge and hey presto it is […]
When I was still living in England, I used to get the most excruciating neck pain that would last for days. I’d go to bed feeling fine but when I woke up in the morning it was like someone was driving a dagger behind my shoulder blade and any head movement sent shock-waves up […]
Your day starts off the same as every other day. Your alarm goes off and you slowly open your eyes. You lift yourself out of bed and head to the kitchen to brew a coffee. Then you have a quick shower. Then grab your coffee as you run out of the house. You are eager […]
If you want to reduce neck pain and have healthy shoulders you need to have full control over your shoulder blade. In this video we show you a simple drill to help you.
After months of back pain you have finally had enough, so you go to see a massage therapist. “Yep… I have found the problem… Your glutes and lower back muscles are really tight” Proclaims the therapist. An hour later, after some deep tissue work, your lower back feels nice a lose and you leave […]